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Category: Exercises

Avoiding Low Back Injuries With Squatting

January 4th, 2016
Exercises, Sporting, Work Injury

Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips

Read These Three Tips For Long Car Rides

January 4th, 2016
Exercises, Insurance, Studies

Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility

How Physical Therapy Can Prevent Injuries

November 30th, 2015
Exercises, Physio

Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.