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Category: Work Injury

Identifying And Treating Pain From Nerve Tension

January 8, 2016
Physio, Studies, Work Injury

Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a […]

Avoiding Low Back Injuries With Squatting

January 4, 2016
Exercises, Sporting, Work Injury

Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips